Student Support: Tips & Tricks

By Ammaara Kagzi, Maria Michail

5 TIPS TO IMPROVE YOUR MENTAL HEALTH

Stay active: Whether it is taking up a new sport or going for daily walks. Physical exercise improves our mental health by decreasing
stress, anger while improving your focus (Mental Health Foundation, 2021).

Talk to someone: Especially face-to-face. A problem shared is a problem halved. Around 3 in 10 adults share their worries. Try to
speak to a friend at least once a day as it is proven to help with your overall mental health (Diabetes.co.uk, 2023)

Pay attention to what you eat: Eat a brain healthy diet to support strong mental health like fruit and nuts. Try to include fish such as salmon and tuna in your diet, salmon and tuna are high in omega-3 fatty acids which can help with depression and ADHD symptoms (Healthline, 2024). Berries such as blueberries and strawberries as well as broccoli, and pumpkin seeds, help support healthy brain function due to the antioxidants and vitamins they have (Griffin, 2008).

Beauty sleep: Ensure you’re getting a full 8 hours of sleep. This can reduce stress and lower your risk for serious health problems, like diabetes and heart disease (Mental Health Foundation, 2021).

Most importantly: If you are struggling with mental health you are not alone, speak up to student or academic support. Alternatively you can call 0808 800 3302, this phone line is availab24-hour NHS phone support line for all urgent mental health needs for people of all ages in Leicestershire and Rutland.